{"id":267,"date":"2026-04-21T16:38:22","date_gmt":"2026-04-21T16:38:22","guid":{"rendered":"https:\/\/kotiapupilke.fi\/2026\/04\/21\/proteiinipannukakut-kaurasta-ja-mansikoista-nopea-resepti\/"},"modified":"2026-04-21T16:38:22","modified_gmt":"2026-04-21T16:38:22","slug":"proteiinipannukakut-kaurasta-ja-mansikoista-nopea-resepti","status":"publish","type":"post","link":"https:\/\/kotiapupilke.fi\/?p=267","title":{"rendered":"Proteiinipannukakut kaurasta ja mansikoista: nopea resepti"},"content":{"rendered":"<p>Aamuisin keitti\u00f6 t\u00e4yttyy vastaistettujen pannukakkujen houkuttelevalla tuoksulla. Tuoreiden mansikoiden makeus yhdistettyn\u00e4 kauran ravitsevaan rakenteeseen tekee t\u00e4st\u00e4 annoksesta suosikin niille, jotka kaipaavat energiaa ja makua jokaiseen suupalaan.<\/p>\n<p>Kaura-proteiini-mansikapannukakut ovat saavuttaneet suosiota erityisesti urheilijoiden keskuudessa sek\u00e4 niiden parissa, jotka etsiv\u00e4t terveellisempi\u00e4 vaihtoehtoja aamiaiselle. Ne sopivat erinomaisesti p\u00e4iv\u00e4n aloitukseen, ravitsevaksi v\u00e4lipalaksi tai voimistuttavaksi ateriaksi ennen harjoittelua tai sen j\u00e4lkeen.<\/p>\n<p>N\u00e4m\u00e4 pehme\u00e4t pannukakut sis\u00e4lt\u00e4v\u00e4t kauraa, proteiinijauheita ja raikkaita mansikoita. Pannulla kypsennettyn\u00e4 niist\u00e4 tulee kosteita, kevyit\u00e4 ja t\u00e4ydellisi\u00e4 tapoja lis\u00e4t\u00e4 ruokavalioon kuituja sek\u00e4 laadukasta proteiinia.<\/p>\n<h2>Valmistusaika<\/h2>\n<p>Kokonaisaika: 25 minuuttia Valmistelu: 10 minuuttia Kypsennys: 15 minuuttia<\/p>\n<p><strong>Ainekset:<\/strong><\/p>\n<ul>\n<li>2,5 dl kauraa<\/li>\n<li>2 kananmunaa<\/li>\n<li>30 g proteiinijauhetta (vanilja tai mauton)<\/li>\n<li>1,2 dl rasvatonta tai kasvimaitoa<\/li>\n<li>1 tl leivinjauhetta<\/li>\n<li>1 tl vaniljauutetta<\/li>\n<li>1 rkl neutraalia \u00f6ljy\u00e4 (auringonkukka tai kookos)<\/li>\n<li>2 rkl streviaa tai ruskeaa sokeria<\/li>\n<li>ripaus suolaa<\/li>\n<li>2,5 dl tuoreita mansikoita, pestyj\u00e4 ja kuutioituja<\/li>\n<li>\u00d6ljysuihketta pannua varten<\/li>\n<\/ul>\n<h2>Valmistusohjeet askel askeleelta<\/h2>\n<ol>\n<li>Laita kaura tehosekoittimeen tai monitoimikoneeseen ja jauha karkeaksi jauhoksi.<\/li>\n<li>Lis\u00e4\u00e4 kananmunat, proteiinijauhe, maito, leivinjauhe, vaniljauute, \u00f6ljy, stevia ja suola. Sekoita kunnes seos on tasaista ja paksua.<\/li>\n<li>Lis\u00e4\u00e4 kuutioidut mansikat ja sekoita varovasti lastalla.<\/li>\n<li>Kuumenna tarttumaton pannu keskil\u00e4mm\u00f6ll\u00e4 ja suihkuta \u00f6ljy\u00e4 pinnalle.<\/li>\n<li>Kaada taikinaa pannulle (noin puoli desilitraa per pannukakku). Paista 2-3 minuuttia, kunnes pintaan nousee kuplia ja reunat saavat v\u00e4ri\u00e4.<\/li>\n<li>K\u00e4\u00e4nn\u00e4 lastalla ja paista viel\u00e4 1-2 minuuttia. \u00c4l\u00e4 pinoa tuoreita pannukakuja p\u00e4\u00e4llekk\u00e4in, jotta rakenne s\u00e4ilyy ilmavana.<\/li>\n<li>Tarjoile l\u00e4mpim\u00e4n\u00e4. Voit lis\u00e4t\u00e4 p\u00e4\u00e4lle tuoreita mansikoita tai ripauksen hunajaa.<\/li>\n<\/ol>\n<h2>Kuinka monta annosta resepti tuottaa?<\/h2>\n<p>Resepti riitt\u00e4\u00e4 4 suureen pannukakkuun (2 annosta).<\/p>\n<p><strong>Ravintosis\u00e4lt\u00f6 per annos:<\/strong><\/p>\n<ul>\n<li>Energia: 230 kcal<\/li>\n<li>Rasvat: 6 g<\/li>\n<li>Hiilihydraatit: 30 g<\/li>\n<li>Proteiini: 15 g<\/li>\n<\/ul>\n<p>N\u00e4m\u00e4 arvot ovat arvioidut ja voivat vaihdella k\u00e4ytettyjen raaka-aineiden sek\u00e4 annosten koon mukaan.<\/p>\n<p><strong>Voiko pannukakkuja s\u00e4ilytt\u00e4\u00e4 ja kuinka pitk\u00e4\u00e4n?<\/strong> J\u00e4\u00e4kaapissa ne s\u00e4ilyv\u00e4t ilmatiiviiss\u00e4 astiassa jopa 2 p\u00e4iv\u00e4\u00e4. Pakastaminen onnistuu kuukauden ajaksi. Rakenteiden s\u00e4ilytt\u00e4miseksi l\u00e4mmit\u00e4 pannulla tai leiv\u00e4npaahtimessa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aamuisin keitti\u00f6 t\u00e4yttyy vastaistettujen pannukakkujen houkuttelevalla tuoksulla. Tuoreiden mansikoiden makeus yhdistettyn\u00e4 kauran ravitsevaan rakenteeseen tekee t\u00e4st\u00e4 annoksesta suosikin niille, jotka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"ppma_author":[2],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kodin-hoito-ja-siivous"],"authors":[{"term_id":2,"user_id":1,"is_guest":0,"slug":"admin","display_name":"Sita Salminen","avatar_url":{"url":"https:\/\/kotiapupilke.fi\/wp-content\/uploads\/2026\/04\/foto16.png","url2x":"https:\/\/kotiapupilke.fi\/wp-content\/uploads\/2026\/04\/foto16.png"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":0,"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/kotiapupilke.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}